best ac temperature for sleeping reddit
The best temperature for sleeping is approximately 65F 183C in an air-conditioned room. Air conditioners can sense if there is a movement in the room and according to your actions they can change the temperature.
What Temperature Do You Guys Set Your Ac At My Parents Set Theirs On 65 In The Summer While I Tend To Have Mine On At 75 78 Even If It S Over 95
Reddit On Sleep 15 Science Backed Tips From R Sleep The optimal temperature for sleeping according to the national.
. The good news is that we can give you some facts and advice which will help you. If youre not at home in the daytime or youre asleep at night we feel 66 f 19 c to. Press J to jump to the feed.
Unfortunately the answer to that depends like so much else in life on the individual. Best Ac Temperature For Sleeping Reddit. People generally sleep best at night in rooms between 60 to 67 degrees.
In fact bedroom temperatures that are too hot or too cold. Medical News Today a well-established site for health news and information proposed that the best air conditioning temperature for sleeping is 65 degrees F 183 degrees. Sleeping in a room with the air conditioner set to an appropriate temperature is important for quality sleep.
A comfortable sleeping environment with an air conditioner set at the right temperature is essential for getting a good nights sleep. According to the National Sleep Foundation the ideal room temperature for high-quality. Although 78⁰ F is a good temperature for energy savings and comfort when you are home and awake it is not ideal for slumber.
Saving money on your AC during the day will let you set your thermostat to your desired temperature at night. The ideal AC temperature for sleeping is around 65F 183C. Best Ac Temperature For Sleeping Reddit.
What is the best ac temperature for sleeping. Best ac temperature for sleeping reddit.
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